Running is a form of exercise that needs no membership of a gym or costly equipment, and even running for a few minutes a day can bring with it a lot of benefits. You need not run for many hours a day unless you are practicing to run the marathon, and it is said that running up to 5 hours a week brings with it a lot of benefits, but anything more will not do so.
Running is a high impact exercise that can lead to a stress fracture and shin splints, and the amount you run must depend on your physical fitness, which the running itself can help to improve, and make you stronger and healthier, which in itself is a major benefit.
Running is best at a moderate pace that you should take six miles in an hour, and this can help you decide the distance you want to run every day in the time you have allotted for this exercise. So, if you are running for 10 minutes, mark out a distance of half a mile that you cover up to some point and back home. It can also make it more fun if you set up a number of such routes to add variety and avoid monotony in your running.
Running just 10 minutes a day will help to reduce your risk of death from a stroke or heart attack, as it greatly reduces your chances of developing cardiovascular disease. It reduces the risk of developing cancer and other neurological diseases, like Parkinson’s. Research has indicated that the maximum longevity benefits can come from running 30 minutes a day for five days a week. The other two days, you need to rest to allow your muscles to repair themselves. Your mood can improve with this simple exercise, and it can also allow you to sleep better.
Your overall health will improve with regular running, as it increases your lung function and the level of good cholesterol. You lower the risk of developing blood clots and give a boost to your immune system. Running is often recommended by doctors for people in the early stages of diabetes, osteoporosis, or high blood pressure. Arteries retain their elasticity with the running, and your heart gets strengthened.
If you want to lose weight and maintain it consistently, running can be the right exercise for you. It is an exercise that burns calories significantly, which is only topped if you go cross country skiing. Running can boost your confidence and self-esteem, and doing this consistently with certain goals in mind can give you a sense of accomplishment and empowerment that can add greatly to your happiness.
Any form of exercise can help relieve you of stress, change your mood, and run in the open more so when you meet friends and acquaintances along the way, and let your bad moods dissipate. You will find that your appetite has increased, and you will sleep better because your body is tired. Excess energy can get burnt out, and you will rarely develop tension headaches.
One of the major benefits of running is that it can take you out of the depression that you have. So if you are depressed, just put on those running shoes and start jogging. Your brain then starts secreting hormones that can help to improve your mood.
Before you start running, make sure that you have a good pair of running shoes and socks. Socks prevent the sweating that can make shoes uncomfortable. Wear loose clothes that are sweat resistant. Shorts and a T-shirt are ideal for this, while a reflective vest can add to safety.
If you’re trying to get into better shape, you may find that a treadmill is a worthwhile investment. When you have exercise equipment like this in your home, you’ll never have an excuse to avoid working out. Using a treadmill for running offers other benefits as well.
It’s Easy To Use
Some types of exercise equipment have a steep learning curve. Thankfully, that isn’t an issue with the treadmill. The majority of treadmills on the market are specifically made to be easy to use.
You’ll be able to figure out the basics of using your treadmill in no time. In fact, you may not even have to look at the owner’s manual before you get started. You’ll be able to take full advantage of the features your fitness equipment offers and make the most of your treadmill.
Treadmills Can Be Safer Than Running Outdoors
While it’s possible to go for a run outside, there are several safety hazards you’ll have to watch out for. If you’re running alongside traffic, you run the risk of being struck by a car. Every year, runners are injured in these kinds of accidents.
Running outdoors also means there will be more hazards beneath your feet. You’ll have to worry about debris on the ground and cracks on the sidewalk. When you run on a treadmill, you’ll always be running on a smooth, even surface. You’ll be able to safely go for a run from the comforts of your own home.
You Can Access Valuable Information
Many treadmills on the market are capable of tracking your heart rate, making it easier for you to see how many calories you’re burning. With treadmills, you can also see the speed that you’re running at.
While there are fitness watches that can provide you with this kind of information, you may find that it’s easier to keep track of the progress that you’re making when you run on your treadmill. The right equipment will provide you with useful information to help you get in a better workout.
There Are Many Options On The Market
If you decide to invest in a treadmill, you’ll have no shortage of options to choose from. From budget-friendly treadmills with limited features to premium models that provide you with access to live and on-demand fitness classes, you’ll be able to find a treadmill that offers everything you’re looking for.
You should find a suitable treadmill even if you have limited space. Some treadmills on the market can easily be folded up and stored. Treadmills are one of the most popular types of home fitness equipment, and because of this, you’ll always be able to get a workout when you need one.
It’s Easy To Share
While you can use the treadmill you purchase yourself, you can also share that treadmill with others if you choose to do so. Some types of exercise equipment need to be adjusted when multiple people use them, but that isn’t the case for treadmills.
Depending on the model, each user may even be able to save their own custom workout programs. You can buy a treadmill for yourself or purchase a treadmill that will be used and enjoyed by every member of your household.
There are many benefits to using a treadmill for running as you can clearly see. If you’re thinking about investing in in-home equipment, you should take a closer look at treadmills and see if you can find a product that meets your needs. Once you own a treadmill, it will be easier for you to get into shape.
You might wonder what the difference is between ultra running and normal running. That’s a great question; let’s get into it.
To start, both running and ultra running involve running. The main difference is the distance and duration. You see, ultra running involves ultra-long distances.
That means distances are much longer than a marathon.
Ultra runners often run distances of 100 km and more. This makes it very different from regular running.
If you’ve ever run a marathon, you know that you need to recover for several weeks after. Running for that long causes all kinds of damage to your body.
Your muscles suffer microscopic tears and damage from lactic acid. Your joints are painful and stiff for several days up to weeks. Even your blood cells have been damaged from the constant pounding in your feet.
So how can ultra runners run several marathons in one go?
Well for one, ultrarunning is not for everyone. Almost all ultra runners possess a natural talent and body type for running.
On top of that, they train in a very specific way. Almost all the training is focused on building the ability to run for very long distances.
You might think that’s the same as people training for a marathon. But it’s not. People training for marathons almost never run marathon distances.
Instead, they are much more focused on running faster.
Ultra runners think differently. They want to run basically forever. And so they train purely for distance.
It’s not about speed. First and foremost, you need to be able to cover the distance.
And that brings some unique challenges. Because you need to eat if you’re going to be running for 10 or 20 hours. And, you might have to go to the washroom too.
So we need to run at a level of intensity where your body can still digest food.
So there you have it. These are some of the differences and unique challenges that ultra runners face. We haven’t covered is what makes ultra running so much fun.
In the next post, I will take you through my experience during an ultra-long run. And I will try to help you understand why the sport is so amazing.
See you then!